Objectives of Rookie Lifeguard Awards
Rookie Lifeguard Awards – Bronze
On completing Bronze Stages 1, 2 and 3 children should be able to:

Enter shallow water safely and confidently
Tread water for 1 minute, using arms to occasionally signal for help
Swim continuously in clothing for 50m (long sleeved top, trousers or skirt)
Swim Lifesaving Backstroke over a distance of 50m
Scull head and feet first on their back over a distance of 15m
Hold the ‘HELP’ position for 2 minutes 30 seconds
Demonstrate a non-panicking, panicking, and unconscious casualty
Demonstrate a ‘Shout and Signal’ rescue to a casualty 5m away
Enter shallow water and wade to a casualty 5m away
Throw a buoyant aid to a casualty 5m away and instruct them back to the side
Demonstrate a reach rescue to a casualty 2m away
Throw a non buoyant aid (rope) to a casualty 8m away
Enter deep water safely and confidently
Perform a feet first surface dive and swim underwater 5m before surfacing
Climb out in deep water without using the steps
Rookie Lifeguard Awards – Silver
On completing Silver Stages 1, 2 and 3 children should be able to:

Swim continuously in clothing (long sleeved top, Trousers, or a skirt) for 200m on your front and back (100m on your front and 100m on your back), in less than 10 minutes.
Demonstrate a reaching rescue to a casualty 2m away, instruct them what to do
Throw a buoyant aid to a casualty 8m away. Instruct them what to do
Enter shallow water and wade to a casualty 10m away. Using a throwing aid, instruct the casualty what to do.
Enter shallow water and wade to a casualty 10m away. Using a rigid aid instruct the casualty what to do.
Place casualty in the support position
Tread water for 3 minutes, shouting and signalling for help every 30 seconds or so
Swim 100m during which perform 2 feet first and head first surface dives, recover an object in 1m of water before surfacing
In shallow water turn a face down ‘unconscious casualty’ face up and walk to the poolside whilst shouting for help.
Coil and throw a rope to a casualty 10m away and pull to the side in less than 45 seconds
Enter deep water using a straddle jump
Demonstrate a fall-in entry into clear deep water
Swim 20m continuously with your head out of the water on your front
Rookie Lifeguard Awards – Gold
On completing Gold Stages 1, 2 and 3 children should be able to:

Coil and throw a rope to a casualty 12 metres away and pull to the side, in less than 30 seconds
Swim 400m continuously in clothing (long sleeved top and trousers) using three different strokes. Each stroke must be performed continuously for 100m (Lifesaving Backstroke, Sidestroke, Breaststroke or Front Crawl) in less than 15 minutes
Tread water for two minutes before removing clothing then swim 50m to a point of support in deep water. Climb out of deep water unaided
Demonstrate any two from the following in clear deep water; fall-in, compact jump or shallow dive
Swim 10 metres then demonstrate a Reverse
Swim 10 metres then demonstrate a Standoff
Swim 20 metres to an unconscious casualty. Surface dive and recover an object from 1m depth of water. At the surface swap the object for and unconscious casualty. Turn the casualty over then perform a swim and tow for 20m using sidestroke. This is a timed swim and must be completed in less than 2 minutes 30 seconds. Shout for help
Demonstrate supported rescue breathing whilst waiting for help
Demonstrate the support position
Using initiative, assist 2 casualties in difficulty up to 15 metres away in shallow water. Demonstrate non-contact rescues of both casualties instruct casualties what to do and assist to land. Treat for shock
Using appropriate hand signals from land direct another swimmer to a point where an unconscious casualty has disappeared from sight in deep water
Using any recognised competitive stroke, swim 400m continuously, in less than 12 minutes
Complete the Rookie Life Support Award