Learn to Swim Stage 3 Outcomes
By completing the Learn to Swim Stage 3 Award, swimmers will be able to:

Jump in from poolside and submerge.
Sink, push away from wall and maintain a streamlined position.
Push and glide on the front with arms extended and log roll onto the back.
Push and glide on the back with arms extended and log roll onto the front.
Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
Fully submerge to pick up an object.
Correctly identify three of the four key water safety messages.*
Push and glide and travel 10 metres on the back.
Push and glide and travel 10 metres on the front.
Perform a tuck float and hold for three seconds.
Exit the water without using steps.
*The four key water safety messages include:

Always swim in a safe place.
Always swim with an adult.
If you fall in, float, breathe, relax.
If someone else in trouble, call 999/112.

Learn to Swim Stage 4 Outcomes
By completing the Learn to Swim Stage 4 Award, swimmers will be able to:

Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.
Push and glide from the wall towards the pool floor.
Kick 10 metres backstroke (one item of equipment optional).
Kick 10 metres front crawl (one item of equipment optional).
Kick 10 metres butterfly on the front or on the back.
Kick 10 metres breaststroke on the front (one item of equipment optional).
Perform a head first sculling action for 5 metres in a flat position on the back.
Travel on back and log roll in one continuous movement onto front.
Travel on front and log roll in one continuous movement onto back.
Push and glide and swim 10 metres, choice of stroke is optional.