Stage 6
By completing this Award you will be able to:

Give two examples of how to prepare for exercise and understand why it is important.
Sink, push off on side from the wall, glide, kick and rotate into backstroke.
Sink, push off on side from the wall, glide, kick and rotate into front crawl.
Swim 10 metres wearing clothes.
Push and glide and swim front crawl to include at least six rhythmical breaths.
Push and glide and swim breaststroke to include at least six rhythmical breaths.
Push and glide and swim butterfly to include at least three rhythmical breaths.
Push and glide and swim backstroke to include at least six regular breaths.
Push and glide and swim 25 metres, choice of stroke is optional (performed to Swim England expected standards).
Perform a ‘shout and signal’ rescue.
Perform a surface dive.

Stage 7
By completing this Award you will be able to:

Push and glide and swim 25 metres backstroke (performed to Swim England expected standards).
Push and glide and swim 25 metres front crawl (performed to Swim England expected standards).
Push and glide and swim 25 metres breaststroke (performed to Swim England expected standards).
Push and glide and swim 25 metres butterfly (performed to Swim England expected standards).
Perform a movement sequence (linking skills with strokes and sculls) of one minute duration, in a group of three or more, incorporating a number of the following skills:Sculling: head first, feet first
Rotation: forward or backward somersault, log roll
Floating: star on the front or on the back, tuck float, create own
Eggbeater: Moving, lifting one or both arms out of the water
Perform a sitting dive or dive.
Push and glide and swim 50 metres continuously using one stroke (performed to Swim England expected standards).
Push and glide and swim 100 metres, using a minimum of three different strokes (performed to Swim England expected standards).
Tread water using eggbeater action for 30 seconds.
Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout.